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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SophieKP

In the 7 days ending May 18:

activity # timemileskm+m
  Runnning3 1:41:46 9.59(10:36) 15.44(6:35)
  Orienteering2 1:05:14 3.42(19:05) 5.5(11:52)29c
  Stretching3 42:00
  Strength1 23:13
  Total7 3:52:13 13.01 20.9429c
  [1-5]6 3:10:13

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Saturday May 18 #

Orienteering 45:00 [3] *** 3.0 km (15:00 / km)
7c

Training on fundy map

Friday May 17 #

Runnning 30:00 [3] 4.6 km (6:31 / km)

Running to and from Dal.
Rough time/distance bc I had one strava going for the whole time. Total distance 7.1km, total time 51min (moving time 46min)
7 PM

Orienteering (Sprint) 20:14 [3] *** 2.5 km (8:06 / km)
22c

Rerunning old Dal course.
Stopping to memorize 2 or 3 controls ahead and then running without the map if possible

Thursday May 16 #

Stretching 30:00 [0]

Wednesday May 15 #

Runnning 36:07 [3] 5.42 km (6:40 / km)

Stretching 7:00 [0]

Tuesday May 14 #

Strength 23:13 [3]

Monday May 13 #

Runnning 35:39 [3] 5.42 km (6:35 / km)

Stretching 5:00 [0]

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