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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SophieKP

In the 7 days ending May 25:

activity # timemileskm+m
  Orienteering1 1:22:00 4.28(19:11) 6.88(11:55)16c
  Runnning2 55:27 5.21(10:39) 8.38(6:37)
  Stretching3 50:00
  Strength1 45:00
  Arm Chair Training1 30:00
  Total5 4:22:27 9.48 15.2616c
  [1-5]4 3:02:27

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SuMoTuWeThFrSa

Friday May 24 #

Runnning 28:10 [3] 4.32 km (6:31 / km)

Stretching 10:00 [0]

Thursday May 23 #

Strength 45:00 [3]

Wednesday May 22 #

Runnning 27:17 [3] 4.06 km (6:43 / km)

Stretching 30:00 [0]

Tuesday May 21 #

Arm Chair Training (Race Analysis) 30:00 [0]

Race analysis for Fundy Race

Sunday May 19 #

Orienteering race 1:22:00 [4] *** 6.88 km (11:55 / km)
16c

Fundy National Park Advanced course

Stretching 10:00 [0]

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