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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SophieKP

In the 7 days ending Jun 1:

activity # timemileskm+m
  Orienteering1 57:00 2.49(22:56) 4.0(14:15)30c
  Runnning2 54:48 5.04(10:52) 8.11(6:45)
  Strength1 50:00
  Stretching2 17:00
  Total4 2:58:48 7.52 12.1130c
  [1-5]4 2:41:48

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Friday May 31 #

Runnning 24:09 [2] 3.27 km (7:23 / km)

Shin splints were extra bad today :(

Stretching 10:00 [0]

Wednesday May 29 #

Runnning 30:39 [3] 4.84 km (6:20 / km)

Tuesday May 28 #

Strength 50:00 [3]

Stretching 7:00 [0]

Sunday May 26 #

Orienteering race (Score-O) 57:00 [3] ** 4.0 km (14:15 / km)
30c

World Orienteering Day Score-O at Fleming Park
(Didn't bring my phone so not sure the distance, so rough estimate)

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