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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SophieKP

In the 7 days ending Jun 8:

activity # timemileskm+m
  Orienteering1 1:22:00 3.11(26:24) 5.0(16:24)18c
  Arm Chair Training2 49:00
  Strength1 42:00
  Runnning1 27:53 2.57(10:52) 4.13(6:45)
  Stretching1 10:00
  Total5 3:30:53 5.67 9.1318c
  [1-5]3 2:31:53

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Saturday Jun 8 #

Orienteering race 1:22:00 [4] *** 5.0 km (16:24 / km)
18c

Hemlock Ravine Point to Point. Course was 5k, definitely ran further

Friday Jun 7 #

Arm Chair Training 24:00 [0]

Route Choice and Terrain Study of old Czech Maps

Thursday Jun 6 #

Arm Chair Training 25:00 [0]

Route choice and terrain study of old maps from the Czech Republic

Wednesday Jun 5 #

Strength (Legs) 42:00 [3]

Stretching 10:00 [0]

Monday Jun 3 #

Runnning 27:53 [3] 4.13 km (6:45 / km)

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