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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 1 days ending May 1, 2007:

activity # timemileskm+m
  Orienteering1 45:04 1.86(24:11) 3.0(15:01)
  Total1 45:04 1.86(24:11) 3.0(15:01)

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Tu

Tuesday May 1, 2007 #

Event: CSU Boston Park Series - Pine Banks
 

Note
(sick)

Orienteering 45:04 [3] 3.0 km (15:01 / km)

Spent quite a bit of time in spots helping out Stephen. This was a real tough course for him to do without a shadow, so I helped him along in places. Sacrificing my own run for my child... :-). Not that I could have done much better anyway...

Sprint - Splits

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