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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 1 days ending May 5, 2007:

activity # timemileskm+m
  Orienteering1 1:24:58 3.44(24:41) 5.54(15:20) 240
  Total1 1:24:58 3.44(24:41) 5.54(15:20) 240

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Sa

Saturday May 5, 2007 #

Orienteering 1:24:58 [3] 5.54 km (15:20 / km) +240m 12:36 / km

A much better outing than last week, when I was feeling so horrible. Certainly not a clean run and could have saved time in all kinds of places, but no major misses. Fell pretty hard going into #5 and my hand was throbbing for much of the rest of the course. This time, I had Gayle Ryan with me for much of the course.

Day 2: Blue/Green - Splits

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