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Training Log Archive: nancy

In the 1 days ending Nov 4, 2011:

activity # timemileskm+m
  Weights1 30:00
  Walk/jog on Treadmill1 12:30 0.85(14:42) 1.37(9:08)
  walking on treadmill1 5:00 0.25(20:01) 0.4(12:26)
  Total1 47:30 1.1 1.77

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Fr

Friday Nov 4, 2011 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm up

Weights 30:00 [3]

Walk/jog on Treadmill 12:30 [3] 0.85 mi (14:42 / mi)

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