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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 1 days ending Nov 6, 2011:

activity # timemileskm+m
  Orienteering1 1:21:55 3.23(25:21) 5.2(15:45)
  Total1 1:21:55 3.23(25:21) 5.2(15:45)

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Sunday Nov 6, 2011 #

Event: WCOC John Read Middle School Sprints
 

Orienteering 44:07 [3] 2.8 km (15:45 / km)

Sprint 1. Not pretty, especially at the beginning. Had to settle down and forget about plans for the party.

Orienteering 37:48 [3] 2.4 km (15:45 / km)

Sprint 3. Better than first, I think. Still not great. Wonderful woods and great terrain, worth the drive.

Sprint 1 - Splits

Sprint 3 - Splits

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