Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 1 days ending Sep 8, 2017:

activity	#	time	miles		km		+m
hiking	2	4:15:30	7.09	(36:02)	11.41	(22:24)	549
walking on road	1	18:00	0.74	(24:19)	1.19	(15:07)	27
Total	3	4:33:30	7.83	(34:56)	12.6	(21:42)	576

4:33

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Friday Sep 8, 2017 #

3 AM

hiking 2:58:11 [3] 7.02 km (25:24 / km) +511m 18:37 / km

Major hike from the Ferry Terminal in Bellagio to this beautiful Trattoria Baita Belvedere for lunch. Quite the steepest hike on this program so far. Finally feel like my training this summer has paid off.

8 AM

hiking 29:04 [3] 1.8 km (16:08 / km)

Starting back down from lunch. Not sure why it had stopped recording as I don't remember hitting it.

hiking 48:15 [3] 2.59 km (18:37 / km) +38m 17:21 / km

The rest of the way back down-Part 2.

11 AM

walking on road 18:00 [3] 1.19 km (15:07 / km) +27m 13:34 / km

Walked out to the end of the point to stand where the two arms of Lake Como split. Since battery was dying, I didn't track the walk back. But was the same, except for getting lost in the Grand Hotel.

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