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Training Log Archive: nancy

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  hiking1 1:48:06 3.36(32:10) 5.41(20:00) 326
  Total1 1:48:06 3.36(32:10) 5.41(20:00) 326

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Wednesday Nov 8, 2017 #

1 PM

hiking 1:48:06 [3] 3.36 mi (32:10 / mi) +326m 24:43 / mi

Upper and Lower Doyles River Falls in Shenandoah National Park. In cloud the top 1/4 mile, but opened up once you got lower. Was happy to see water in the channel after the rains yesterday. Was a fun hike where I only ran into one large animal with a woman on his back. Was able to cut the estimated time in half from the book I had, imagining the 12 other women in my class this weekend coming up behind me :-).

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