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Training Log Archive: nancy

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering1 1:05:34 3.49(18:47) 5.62(11:40) 102
  Total1 1:05:34 3.49(18:47) 5.62(11:40) 102

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Sa

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 
10 AM

Orienteering 1:05:34 [3] 3.49 mi (18:47 / mi) +102m 17:14 / mi

A very slow, cautious run, I felt. Couldn't seem to drum up any competitive spirit to really push myself to go very fast. Nervous around the gully crossings and tentative throughout. Still, was pretty clean and made my goal of N/2-1 for the course as a whole. Not as good for the class, but there are some pretty tough women here. Nice woods, which didn't slow down the runners enough.

Day 1 - Brown X - Splits

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