Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 1 days ending Jan 26, 2018:

activity

time

miles

Skiing

1:14:20

10.9

(6:49)

17.54

(4:14)

1794

walking on treadmill

35:00

2.0

(17:30)

3.22

(10:52)

Total

1:49:20

12.9

(8:29)

20.76

(5:16)

1794

1:49

0:00

» now

Friday Jan 26, 2018 #

3 PM

walking on treadmill 35:00 [3] 2.0 mi (17:30 / mi)

Lunch time - gym downstairs - elevation - 22

8 PM

Skiing 1:14:20 [3] 10.9 mi (6:49 / mi) +1794m 4:31 / mi

Max Pass Day #11 - Wachusett Mountain in the evening. Only third time night skiing. Snow was actually quite nice in all but one spot. Arrived in the middle of the insanity with all of the school kids heading out at 7:30, but improved greatly once I got out on the slopes. 7 runs under 3 lifts. Bit colder than expected, but managed well.

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