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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 1 days ending May 30:

activity # timemileskm+m
  Walking on trail1 43:58 1.68(26:09) 2.7(16:15) 19
  Climbing a lighthouse1 41:58 1.5(28:04) 2.41(17:27) 161
  walking on road1 41:45 2.04(20:30) 3.28(12:44) 73
  Total2 2:07:41 5.21(24:30) 8.39(15:13) 253

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Th

Thursday May 30 #

10 AM

Climbing a lighthouse 41:58 [3] 1.5 mi (28:04 / mi) +161m 21:02 / mi
ahr:95 max:132

walking on road 41:45 [3] 2.04 mi (20:30 / mi) +73m 18:27 / mi
ahr:95 max:119

5 PM

Walking on trail 43:58 [3] 1.68 mi (26:09 / mi) +19m 25:18 / mi
ahr:84 max:115

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