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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 1 days ending Jun 5:

activity # timemileskm+m
  Walking on trail1 3:31:33 5.5(38:29) 8.85(23:55) 47
  walking on road1 37:41 1.17(32:17) 1.88(20:03) 8
  Total2 4:09:14 6.66(37:24) 10.73(23:14) 55

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Wednesday Jun 5 #

8 AM

Walking on trail 3:31:33 [3] 5.5 mi (38:29 / mi) +47m 37:29 / mi
ahr:95 max:122

5 PM

walking on road 37:41 [3] 1.17 mi (32:17 / mi) +8m 31:35 / mi
ahr:95 max:124

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