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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 1 days ending Jun 7:

activity # timemileskm+m
  Walking on trail1 1:11:48 1.97(36:24) 3.17(22:37) 151
  Climbing a lighthouse1 1:00:05 0.79(1:15:57) 1.27(47:12) 31
  Total2 2:11:53 2.76(47:44) 4.45(29:39) 182

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Fr

Friday Jun 7 #

9 AM

Walking on trail 1:11:48 [3] 1.97 mi (36:24 / mi) +151m 29:25 / mi
ahr:85 max:107

12 PM

Climbing a lighthouse 1:00:05 [3] 0.79 mi (1:15:57 / mi) +31m 1:07:40 / mi
ahr:87 max:119

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