Training Archive: nancyIn the 7 days ending 2007-05-06:
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| M | T | W | H | F | S | S | |||||||
Orienteering 1:32:21 [3] 5.33 km (17:20 / km) +162m 15:02 / km
Didn't feel as well as the earlier two days, but this virus will take some time to get over. Still had a nice time, this day spending most of the run in the woods alone. Went very slowly most of the time, which ended up being a pretty good plan.
Orienteering 1:24:58 [3] 5.54 km (15:20 / km) +240m 12:36 / km
A much better outing than last week, when I was feeling so horrible. Certainly not a clean run and could have saved time in all kinds of places, but no major misses. Fell pretty hard going into #5 and my hand was throbbing for much of the rest of the course. This time, I had Gayle Ryan with me for much of the course.
Event: US Team Trials
Orienteering 20:59 [3] 2.2 km (9:32 / km) +55m 8:29 / km
As sprints go, this one was actually pretty fun. Beautiful day and feeling better, so it was quite enjoyable. Wish I hadn't followed Lisa Carr around the course, but she was doing quite well and I just couldn't pass her.
Note
(sick)
Orienteering 45:04 [3] 3 km (15:01 / km)
Spent quite a bit of time in spots helping out Stephen. This was a real tough course for him to do without a shadow, so I helped him along in places. Sacrificing my own run for my child... :-). Not that I could have done much better anyway...
Note
(sick)
Crunches 46 [3]
Reverse Crunch 23 [3]
Reverse Push-ups 15 [3]