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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending May 6, 2007:

activity # timemileskm+m
  Orienteering4 4:03:22 9.99(24:22) 16.07(15:09) 457
  Crunches1 46
  Reverse Crunch1 23
  Reverse Push-ups1 15
  Total5 4:04:46 9.99 16.07 457

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Sunday May 6, 2007 #

Orienteering 1:32:21 [3] 5.33 km (17:20 / km) +162m 15:02 / km

Didn't feel as well as the earlier two days, but this virus will take some time to get over. Still had a nice time, this day spending most of the run in the woods alone. Went very slowly most of the time, which ended up being a pretty good plan.

Saturday May 5, 2007 #

Orienteering 1:24:58 [3] 5.54 km (15:20 / km) +240m 12:36 / km

A much better outing than last week, when I was feeling so horrible. Certainly not a clean run and could have saved time in all kinds of places, but no major misses. Fell pretty hard going into #5 and my hand was throbbing for much of the rest of the course. This time, I had Gayle Ryan with me for much of the course.

Friday May 4, 2007 #

Orienteering 20:59 [3] 2.2 km (9:32 / km) +55m 8:29 / km

As sprints go, this one was actually pretty fun. Beautiful day and feeling better, so it was quite enjoyable. Wish I hadn't followed Lisa Carr around the course, but she was doing quite well and I just couldn't pass her.

Tuesday May 1, 2007 #

Note
(sick)

Orienteering 45:04 [3] 3.0 km (15:01 / km)

Spent quite a bit of time in spots helping out Stephen. This was a real tough course for him to do without a shadow, so I helped him along in places. Sacrificing my own run for my child... :-). Not that I could have done much better anyway...

Monday Apr 30, 2007 #

Note
(sick)

Crunches 46 [3]

Reverse Crunch 23 [3]

Reverse Push-ups 15 [3]

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