Sunday Jun 10 |
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| Event: Crandalls Park Sprints
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 | Orienteering 43:23 [3]2.5 km (17:21 / km) | |
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| Shadowed Stephen around Sprint A at Crandalls. He did real well with only a few helpful comments from his mom. Made sure I had a map with me as well, in case he took off on a run that I couldn't keep up. Luckily he doesn't move that fast when he's navigating on a more advanced course at the same time. |
| Orienteering 38:02 [3]2.67 km (14:15 / km) | |
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| Sprint B at Crandalls, which I did first, figuring that Sprint A would be better to go with Stephen. Fun course, even if I don't really like sprinting. I do love reading a 1:5,000 map though! Messed up 2-3 pretty bad, otherwise ok. |
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Sprint B - Splits |
Thursday Jun 7 |
| Canoeing 1:00:00 [3] | |
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| With the Stephen and the 4th grade field trip. Pretty relaxed paddling as we were there to look along the shore for wildlife. Not exactly an aerobic workout but something I can log! |
Wednesday Jun 6 |
| Note | |
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| HU-1 |
Tuesday Jun 5 |
| Mowing Lawn 30:00 [3] | |
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| My favorite exercise these days, I appears... |
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| C • Mowing 2 |
| Crunches 40 [3] | |
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| Reverse Crunch 20 [3] | |
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| Push-Ups 12 [3] | |
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| Reverse Push-ups 12 [3] | |
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| Note | |
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| HU - 1 |
Monday Jun 4 |
| Note | |
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| Still can't seem to find time to get any real training in, but a big milestone was reached today when my car hit 280,000 miles. Check engine light still on :-). |
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| C • Way to go! 9 |