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Training Archive: nancy

In the 7 days ending 2007-09-30:

activity # timemileskmclimb
  Orienteering2 3:04:07 5.49(33:31) 8.84(20:49) 155
  Total2 3:04:07 5.49(33:31) 8.84(20:49) 155
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MTWHFSS

Sunday Sep 30

Orienteering 1:37:44 [3]4.49 km (21:46 / km) +90m 19:47 / km
Should have spent more time thinking about orienteering (especially the first 4 controls) than on current legal battles. Finally was able to pull it together, except for #12 which has just plain stupidity.

GreenY Day 2 - Splits

Saturday Sep 29

Event: Boulder Dash 2007
 
Orienteering 1:26:23 [3]4.35 km (19:51 / km) +65m 18:29 / km
A pretty decent run, taking it easy to mantain map contact. Pretty good effort considering my mental state.

GreenY Day 1 - Splits


 

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