Training Log Archive: nancyIn the 7 days ending Oct 24, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Oct 24, 2011 #
Walk/jog on Treadmill 45:00 [3] 2.85 mi (15:47 / mi)
200 (3)
Crunches 28 [3]
Reverse Crunch 14 [3]
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
Walking on the Beach 17:30 [3] 0.8 mi (21:53 / mi)
on Jekyll Island, GA
Biking on the beach 15:52 [3] 2.85 mi (5:34 / mi)
A new one for me. It was pretty nice!
Biking on Bike Path 22:18 [3] 3.7 mi (6:02 / mi)
Thursday Oct 20, 2011 #
Walking on the Beach 44:23 [3]
The most amazing walk on a beach I've ever had on Sapelo Island. Miles of beach and not a soul in sight except for on the way back when I saw my group collecting shells by the entrance.
Wednesday Oct 19, 2011 #
Reverse Crunch 15 [3]
Crunches 30 [3]
walking on road 22:29 [3] 1.15 mi (19:33 / mi)
From St. Simons Lighthouse to Arnold Street. Was hoping to do this part along the beach but the schedule worked out that I did this at high tide and there was no beach to walk on!
Walking on the Beach 11:02 [3] 0.55 mi (20:04 / mi)
Remaining way to East Beach.
Walking on the Beach 37:10 [3] 1.6 mi (23:14 / mi)
From the Coast Guard entrance to end of beach and back.
walking on road 45:32 [3] 2.6 mi (17:31 / mi)
From East Beach back to the hotel.
Tuesday Oct 18, 2011 #
Crunches 29 [3]
Reverse Crunch 14 [3]