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Training Log Archive: nancy

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Orienteering1 1:21:55 3.23(25:21) 5.2(15:45)
  Walking on trail1 1:06:11
  walk/jog on trail1 55:12
  Weights2 50:00
  walking on treadmill2 30:00 1.75(17:09) 2.82(10:39)
  Walk/jog on Treadmill1 12:30 0.85(14:42) 1.37(9:08)
  Total5 4:55:48 5.83 9.38

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Sunday Nov 6, 2011 #

Orienteering 44:07 [3] 2.8 km (15:45 / km)

Sprint 1. Not pretty, especially at the beginning. Had to settle down and forget about plans for the party.

Orienteering 37:48 [3] 2.4 km (15:45 / km)

Sprint 3. Better than first, I think. Still not great. Wonderful woods and great terrain, worth the drive.

Saturday Nov 5, 2011 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm-up

Weights 20:00 [3]

walking on treadmill 20:00 [3] 1.25 mi (16:00 / mi)

Elevation

Friday Nov 4, 2011 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Warm up

Weights 30:00 [3]

Walk/jog on Treadmill 12:30 [3] 0.85 mi (14:42 / mi)

Wednesday Nov 2, 2011 #

walk/jog on trail 55:12 [3]

East Boston Camps. Green to Road, to Orange. More damage on the trails along the water than on the higher terrain.

Tuesday Nov 1, 2011 #

Walking on trail 1:06:11 [3]

Decided to check out the damage in East Boston Camps since I was home early. Wasn't too bad through the camp itself, but the blue trail back had lots of limbs down across the trail. Will take some time to clean up.

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