Training Log Archive: nancyIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
Orienteering 44:07 [3] 2.8 km (15:45 / km)
Sprint 1. Not pretty, especially at the beginning. Had to settle down and forget about plans for the party.
Orienteering 37:48 [3] 2.4 km (15:45 / km)
Sprint 3. Better than first, I think. Still not great. Wonderful woods and great terrain, worth the drive.
Saturday Nov 5, 2011 #
walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)
Warm-up
Weights 20:00 [3]
walking on treadmill 20:00 [3] 1.25 mi (16:00 / mi)
Elevation
Friday Nov 4, 2011 #
walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)
Warm up
Weights 30:00 [3]
Walk/jog on Treadmill 12:30 [3] 0.85 mi (14:42 / mi)
Wednesday Nov 2, 2011 #
walk/jog on trail 55:12 [3]
East Boston Camps. Green to Road, to Orange. More damage on the trails along the water than on the higher terrain.
Tuesday Nov 1, 2011 #
Walking on trail 1:06:11 [3]
Decided to check out the damage in East Boston Camps since I was home early. Wasn't too bad through the camp itself, but the blue trail back had lots of limbs down across the trail. Will take some time to clean up.