Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Apr 22, 2012:

activity

time

miles

hiking

4:26:22

8.2

(32:29)

13.2

(20:11)

Orienteering

3:05:39

5.03

(36:53)

8.1

(22:55)

walking on treadmill

1:25:00

5.45

(15:36)

8.77

(9:41)

Walk/jog on Treadmill

37:30

2.6

(14:25)

4.18

(8:58)

Weights

34:30

Total

10:09:01

21.28

34.25

3:36

0:00

» now

Saturday Apr 21, 2012 #

Event: UNO, Nottingcook Forest

Note

OMG!!

C • ?? 3

Orienteering 3:05:39 [3] 8.1 km (22:55 / km)

Blue - Splits

Friday Apr 20, 2012 #

Walk/jog on Treadmill 37:30 [3] 2.6 mi (14:25 / mi)

1000

Weights 22:30 [3]

All Upper

Thursday Apr 19, 2012 #

walking on treadmill 5:00 [3] 0.25 mi (20:01 / mi)

Weights 12:00 [3]

Lower (2) and abs

walking on treadmill 1:20:00 [3] 5.2 mi (15:23 / mi)

Tuesday Apr 17, 2012 #

hiking 50:22 [3] 2.0 mi (25:11 / mi)

The Flume Gorge, Franconia Notch, New Hampshire

Monday Apr 16, 2012 #

hiking 3:36:00 [3] 6.2 mi (34:50 / mi)

Franconia Notch. From The Basin up Basin-Cascade Trail, to Cascade Brook Trail to Lonesome Lake Trail to Pemi Trail. Lots more snow up high than I was expecting! Should have brought better traction for the upper parts of the hike.

« Earlier | Later »