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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Sep 22, 2014:

activity # timemileskm+m
  Weights5 2:00:00
  walking on treadmill4 2:00:00 6.95(17:16) 11.19(10:44)
  Orienteering1 1:36:52 2.55(38:01) 4.1(23:38)
  walking on road1 30:34 1.75(17:28) 2.82(10:51)
  Total6 6:07:26 11.25 18.1

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TuWeThFrSaSuMo

Monday Sep 22, 2014 #

walking on treadmill (warmup) 5:00 [3] 0.25 mi (20:01 / mi)

Weights 40:00 [3]

Sunday Sep 21, 2014 #

Event: NEOC: Boojum Rock
 

Orienteering 1:36:52 [3] 4.1 km (23:38 / km)

C • Must have been a tough course! 3

Brown - Splits

Saturday Sep 20, 2014 #

walking on treadmill 30:00 [3] 1.6 mi (18:45 / mi)

Weights 20:00 [3]

Thursday Sep 18, 2014 #

walking on road 30:34 [3] 1.75 mi (17:28 / mi)

Weights 20:00 [3]

Wednesday Sep 17, 2014 #

walking on treadmill 50:00 [3] 3.1 mi (16:08 / mi)

Weights 20:00 [3]

Tuesday Sep 16, 2014 #

Weights 20:00 [3]

walking on treadmill 35:00 [3] 2.0 mi (17:30 / mi)

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