Training Log Archive: nancyIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
Event: WCOC Ratlum Mountain
Orienteering race 27:45 [3] ** 1.7 km (16:19 / km) +60m 13:52 / km
spiked:9/10c
Ratlum Mountain, Sprint B, leadoff leg of relay team with J-J.
Orienteering 36:23 [3] *** 1.6 km (22:44 / km) +65m 18:54 / km
spiked:8/12c
Ratlum Mountain, Sprint A, third leg of relay with J-J.
Saturday Jun 20, 2015 #
hiking 2:10:00 [3] 7.74 km (16:48 / km)
Climbed Little Monadnock with J-J from Rhododendron State Park. Returned the long way via Widow Gage Trail and Rhododendron Road. A bit of a rough start, but worked out very well and much better than I was anticipating.
Friday Jun 19, 2015 #
1 PM
walking on road 31:06 [3] 2.15 mi (14:28 / mi)
Merrimack River walk over Aiken and back on Bridge Street
8 PM
Kayaking 1:06:37 [3] 5.54 km (12:01 / km)
On the Merrimack w/J-J. From close to the Tyngsboro bridge to barely into NH. Couldn't have planned it better if we had tried. Beautiful sunset, lovely evening.
Thursday Jun 18, 2015 #
walking on road 28:03 [3] 2.0 mi (14:01 / mi)
Back to the river again. Nice day.
Tuesday Jun 16, 2015 #
walking on road 27:45 [3] 2.0 mi (13:52 / mi)
Down to the Merrimack over 'lunch'
Monday Jun 15, 2015 #
walking on treadmill 30:00 [3] 1.75 mi (17:09 / mi)
I had a lot of un-loggable activity this weekend so didn't get as much regular exercise as I'd like. Determined to make up for it this week.