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Training Log Archive: nancy

In the 7 days ending Oct 26, 2015:

activity # timemileskm+m
  walking on road2 4:44:00 5.2(54:37) 8.37(33:56)
  Orienteering3 3:39:16 9.98(21:58) 16.07(13:39) 361
  Walking on trail1 1:16:13 6.8(11:13) 10.94(6:58) 17
  walking on treadmill1 35:00 2.0(17:30) 3.22(10:52)
  walk/jog on trail1 28:55 2.0(14:27) 3.22(8:59)
  Weights1 10:00
  Total8 10:53:24 25.98 41.81 378
  [1-5]7 7:29:24

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TuWeThFrSaSuMo

Monday Oct 26, 2015 #

walking on road 1:20:00 [3] 1.2 mi (1:06:40 / mi)

Great Onyx Tour - Mammoth Cave National Park
5 PM

walking on road 3:24:00 [0] 4.0 mi (51:00 / mi)

I don't have a category for walking underground. In Mammoth Cave National Park Grand Avenue tour.
C • GPS 1

Sunday Oct 25, 2015 #

10 AM

Orienteering 1:20:42 [3] 5.38 km (15:01 / km) +156m 13:06 / km

Green course to finish the weekend.

KYOA_TLSP_Sunday_Middle_Green - Splits

Saturday Oct 24, 2015 #

11 AM

Orienteering 1:05:04 [3] 4.98 km (13:05 / km) +103m 11:51 / km

Brown course

KYOA_TLSP_Saturday_Long_Brown - Splits

Friday Oct 23, 2015 #

Event: Kentucky Orienteering Games
 
3 PM

Orienteering 1:13:30 [3] 5.71 km (12:52 / km) +102m 11:49 / km

Since it was a middle distance, I decided to do Red
C • Winner! 1

KYOA_BBL_Friday_Middle_6 Red - Splits

Thursday Oct 22, 2015 #

10 AM

Walking on trail 1:16:13 [3] 6.8 mi (11:13 / mi) +17m 11:08 / mi

Wednesday Oct 21, 2015 #

walking on treadmill 35:00 [3] 2.0 mi (17:30 / mi)

Weights 10:00 [3]

Tuesday Oct 20, 2015 #

walk/jog on trail 28:55 [3] 2.0 mi (14:27 / mi)

Two bridges loop. Decided I'd better throw in some jogging to get ready for the weekend.

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