Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Nov 2, 2015:

activity	#	time	miles		km		+m
Walking on trail	2	2:12:30	12.2	(10:51)	19.64	(6:45)	24
Orienteering	1	1:59:31	5.14	(23:15)	8.27	(14:27)	111
walking on road	2	56:49
walking on treadmill	1	30:00	1.8	(16:40)	2.9	(10:21)
Total	6	5:38:50	19.14		30.81		135

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Monday Nov 2, 2015 #

walking on road 31:54 [3]

Two bridges route at lunch. Beautiful day!!

C • Yay! 1

Saturday Oct 31, 2015 #

Event: NEOC: Hale Reservation

11 AM

Orienteering 1:59:31 [3] 8.27 km (14:27 / km) +111m 13:33 / km

Just in case last weekend let me think that I could actually do well in this sport, I have a day like today to remind me that I'm still not any good at this.

Green - Splits

Friday Oct 30, 2015 #

walking on road 24:55 [3]

At lunch

9 AM

Walking on trail 1:16:06 [3] 7.11 mi (10:42 / mi) +24m 10:35 / mi

Wednesday Oct 28, 2015 #

walking on treadmill 30:00 [3] 1.8 mi (16:40 / mi)

12 PM

Walking on trail 56:24 [3] 5.09 mi (11:05 / mi)

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