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Training Log Archive: nancy

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  hiking1 59:44 1.28(46:40) 2.06(29:00) 101
  walking on road2 58:46 3.7(15:53) 5.96(9:52)
  walking on treadmill1 30:00 1.76(17:03) 2.83(10:36)
  Total4 2:28:30 6.74(22:02) 10.85(13:41) 101

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Saturday Oct 15, 2016 #

2 PM

hiking 59:44 [3] 1.28 mi (46:40 / mi) +101m 37:30 / mi

VERY short hike in magnificent surroundings up Pitcher Mountain in Stoddard, NH. Considering my condition, it was a very good choice.

Friday Oct 14, 2016 #

walking on road 32:11 [3] 2.0 mi (16:05 / mi)

2 bridges loop at lunch

Wednesday Oct 12, 2016 #

walking on road 26:35 [3] 1.7 mi (15:38 / mi)

Over the Aiken bridge and along river at lunch - 21

Monday Oct 10, 2016 #

walking on treadmill 30:00 [3] 1.76 mi (17:03 / mi)

In gym after work - 20

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