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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  walking on road4 1:53:02 6.0 9.66
  Orienteering1 1:32:21 3.11(29:43) 5.0(18:28)
  Walking on trail1 1:10:09 3.62(19:23) 5.83(12:02) 25
  walking on treadmill2 50:00 3.0(16:40) 4.83(10:21)
  Total7 5:25:32 15.73 25.31 25

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

2 PM

Walking on trail 1:10:09 [3] 5.83 km (12:02 / km) +25m 11:47 / km

Through East Boston Camps with J-J. Was hoping for a hike, but this was a nice option as well. Very nice day for November. Green to Blue to Blue/Green, to Yellow to White to Green.

Day 7 - 26

Saturday Nov 12, 2016 #

Event: NEOC: Powisset Peak
 

Orienteering 1:32:21 [3] 5.0 km (18:28 / km)

Forgot my watch, but I KNOW I went a lot further than 5 k. Controls 1 and 6 were pretty awful. But a nice day to be out in the woods.

Day 6

Green - Splits

Friday Nov 11, 2016 #

walking on treadmill 15:00 [3] 0.8 mi (18:45 / mi)

While waiting for Helena.

walking on road 16:47 [3]

The sun drew me outside.

Day 5 - 26

Thursday Nov 10, 2016 #

walking on road 31:15 [3] 2.0 mi (15:37 / mi)

2 bridges loop - counterclockwise

Day 4 - 25

Wednesday Nov 9, 2016 #

walking on treadmill 35:00 [3] 2.2 mi (15:54 / mi)

At the gym for the first time in forever.

Day 3 - 24

Tuesday Nov 8, 2016 #

walking on road 33:00 [3] 2.0 mi (16:30 / mi)

Tried doing the 2 bridges loop in the opposite direction as always before. Why did it take so much longer??

Day 2 - 23

Monday Nov 7, 2016 #

walking on road 32:00 [3] 2.0 mi (16:00 / mi)

2 bridge loop.

Day 1 - 22

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