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Training Log Archive: nancy

In the 7 days ending Aug 19:

activity # timemileskm+m
  hiking1 1:51:32 4.44(25:07) 7.14(15:37) 115
  walking on treadmill2 1:05:23 97.9(40) 157.55(25)
  walking on road2 44:37 2.71(16:28) 4.36(10:14) 73
  Total4 3:41:32 105.05(2:07) 169.06(1:19) 188

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Saturday Aug 19 #

Note

Nothing to log since I forgot my watch, but some great exercise for at least 1-1/2 hours at a Ropes/Zip-Line adventure. Lots of upper body, and I wished I had spent more time at the gym lifting weights.

Wednesday Aug 16 #

walking on treadmill 50:00 [3] 2.9 mi (17:15 / mi)

Elevation - 27

Monday Aug 14 #

walking on treadmill 15:23 [3] 95.0 mi (10 / mi)

Back in the gym - 27
7 PM

walking on road 24:37 [3] 1.64 mi (15:01 / mi) +13m 14:39 / mi

Around Lowell after work to get some time outside

Sunday Aug 13 #

2 PM

hiking 1:51:32 [3] 7.14 km (15:37 / km) +115m 14:27 / km

Mid-State Trail from East Hill Road to North Spencer, MA, mainly through Treasure Valley Boy Scout Camp and past the well-known Sampson's Pebble.

walking on road 20:00 [3] 1.72 km (11:37 / km) +60m 9:54 / km

Walking along the road toward where we had parked the car, to intersect with J-J who rode his bike up to get the car and was coming back to pick me up.

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