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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Sep 2:

activity # timemileskm+m
  walking on road2 2:03:24 3.77(32:44) 6.07(20:20) 23
  hiking1 1:56:35 4.1(28:26) 6.6(17:40) 155
  Total3 3:59:59 7.87(30:30) 12.66(18:57) 178

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Saturday Sep 2 #

11 AM

walking on road 1:27:43 [3] 2.32 km (37:51 / km) +10m 37:02 / km

Leisure introduction walk around Stresa. Lovely area. Great to be back in Italy again!

Actually did almost the same walk again after dinner at a bit of a faster pace.

Monday Aug 28 #

2 PM

walking on road 35:41 [3] 3.75 km (9:31 / km) +12m 9:22 / km

2 Bridges loop+ at lunch - 27. Pretty slow. Challenging day

Sunday Aug 27 #

12 PM

hiking 1:56:35 [3] 6.6 km (17:40 / km) +155m 15:48 / km

Slow going as lots of stops to analyze trail signs and eat berries (blueberries and blackberries). After yesterday's climb, it was a nice stroll. Feet feel fine in high top hiking boots.

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