Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Sep 9, 2017:

activity	#	time	miles		km		+m
hiking	9	19:51:53	29.42	(40:31)	47.35	(25:10)	1607
walking on road	6	5:30:35	9.3	(35:33)	14.97	(22:05)	85
Climbing Stairs	1	19:39	0.33	(59:33)	0.53	(37:00)	52
Total	13	25:42:07	39.05	(39:29)	62.84	(24:32)	1744

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Saturday Sep 9, 2017 #

4 AM

walking on road 2:10:24 [3] 4.97 km (26:13 / km) +16m 25:48 / km

Our walking tour around Como. Beautiful cathedral and interesting city. Rain held off for most of the day so very happy.

walking on road 10:15 [3] 0.71 km (14:29 / km) +8m 13:43 / km

From the Cathedral to the base of the Funicolare! Felt good to be moving quickly after the crawl of the city tour.

hiking 25:24 [3] 1.54 km (16:26 / km) +192m 10:08 / km

Quick climb up to the Faro or Lighthouse. Very excited to hear that they had this faux lighthouse so I was moving pretty quickly. Managed to drag a few Chinese up to the top as well :-) And this was supposed to be my rest day.

hiking 20:49 [3] 1.17 km (17:43 / km)

Managed to remember to catch most of the walk down from the Faro. Treated myself to an entire pizza at the bottom of the Funicolare and a glass of Pinot Grigio

Friday Sep 8, 2017 #

3 AM

hiking 2:58:11 [3] 7.02 km (25:24 / km) +511m 18:37 / km

Major hike from the Ferry Terminal in Bellagio to this beautiful Trattoria Baita Belvedere for lunch. Quite the steepest hike on this program so far. Finally feel like my training this summer has paid off.

8 AM

hiking 29:04 [3] 1.8 km (16:08 / km)

Starting back down from lunch. Not sure why it had stopped recording as I don't remember hitting it.

hiking 48:15 [3] 2.59 km (18:37 / km) +38m 17:21 / km

The rest of the way back down-Part 2.

11 AM

walking on road 18:00 [3] 1.19 km (15:07 / km) +27m 13:34 / km

Walked out to the end of the point to stand where the two arms of Lake Como split. Since battery was dying, I didn't track the walk back. But was the same, except for getting lost in the Grand Hotel.

Thursday Sep 7, 2017 #

3 AM

hiking 1:38:21 [3] 3.49 km (28:10 / km) +69m 25:38 / km

A wonderful hike to two absolutely beautiful overlooks of Lake Como!

hiking 1:41:30 [3] 2.9 km (35:02 / km) +13m 34:17 / km

The most downhill walk I believe I've ever taken, ending at a lovely Trattoria with Bocci!

C • downhill 2

9 AM

walking on road 46:45 [3] 1.69 km (27:40 / km) +1m 27:33 / km

From lunch to the bus stop and gelato!

Wednesday Sep 6, 2017 #

5 AM

hiking 1:29:48 [3] 2.4 mi (37:25 / mi) +40m 35:35 / mi

From Lugano to Ganbria. Lovely hike along Lake Lugano in Switzerland!

C • wow 1

Climbing Stairs 19:39 [3] 0.53 km (37:00 / km) +52m 24:47 / km

Climbing from The Olive Trail up to the road after lunch to meet the bus.

9 AM

walking on road 1:08:06 [3] 2.99 km (22:45 / km) +7m 22:30 / km

Exploring the town after check-in including some shopping until we stopped for a drink. Didn't track the rest of the way back to hotel

Tuesday Sep 5, 2017 #

3 AM

hiking 3:56:42 [3] 5.36 mi (44:10 / mi) +316m 37:19 / mi

Stresa to Belgirade. The most beautiful place in the world!

hiking 45:59 [3] 2.22 km (20:42 / km) +54m 18:28 / km

Short Extra hike to Lesa!

Monday Sep 4, 2017 #

3 AM

hiking 1:18:11 [3] 2.53 km (30:56 / km) +93m 26:09 / km

Up to the Sacre Monte d'Ota dedicated to Siena's patron saint, Saint Francis. Fun slow journey through the life of this saint that has a special place in my life.

walking on road 33:24 [3] 1.72 km (19:24 / km) +15m 18:35 / km

Combination boat ride/walk to and around Isola San Giulio, enjoying the views that were shared by my friend Judy on her wedding day all those years ago.

8 AM

hiking 1:00:10 [3] 2.46 km (24:26 / km) +30m 23:03 / km

A wonderful picturesque hike along the peninsula to the parking area. Beautiful walk!

Sunday Sep 3, 2017 #

3 AM

hiking 2:59:29 [3] 7.13 km (25:11 / km) +252m 21:24 / km

Pretty slow climb from Suna to an amazingly charming Italian village (Cavandone). I'm happy with how I'm able to keep up at least for the first day Didn't track the walk around Isola Bella, which was pretty significant as well.

11 AM

walking on road 23:41 [3] 1.69 km (14:01 / km) +11m 13:35 / km

Logged the walk from the Cable Car back to the Hotel, but should add about the same for later when we did the round trip from the hotel to the Sky Bar in the Astoria Hotel and back after dinner.

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