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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Sep 16:

activity # timemileskm+m
  walking on road2 2:59:08 5.33(33:36) 8.58(20:53) 61
  Orienteering1 1:32:53 3.63(25:35) 5.84(15:54) 272
  Walking on trail1 22:55 1.25(18:20) 2.01(11:23) 12
  Total4 4:54:56 10.21(28:53) 16.43(17:57) 345

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Saturday Sep 16 #

11 AM

Orienteering 1:32:53 [3] 5.84 km (15:54 / km) +272m 12:54 / km

Tuesday Sep 12 #

3 AM

Walking on trail 22:55 [3] 2.01 km (11:23 / km) +12m 11:03 / km

Had some time to kill before my shuttle to the airport so planned on spending time on roads, but stumbled on this trail through some very pretty woods. Nice walk to end my time in Italia.

Sunday Sep 10 #

5 AM

walking on road 1:02:56 [3] 2.24 km (28:08 / km) +27m 26:33 / km

Bad weather cut our hiking very short today, which is unfortunate as it is our last full day. But the 'bad' weather made for amazing snow capped mountains and beautiful views for the short walk we did do. Incredible!

walking on road 32:00 [3] 1.19 km (26:52 / km)

Thru the beautiful old town of Chiavenna, Italy.
10 AM

walking on road 1:24:12 [3] 5.15 km (16:21 / km) +34m 15:50 / km

Combination sightseeing/shopping walk from the hotel each direction.

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