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Training Log Archive: nancy

In the 7 days ending Sep 23, 2017:

activity	#	time	miles		km		+m
Kayaking	1	1:35:43	4.25	(22:31)	6.84	(14:00)	8
Orienteering	1	53:56	2.98	(18:06)	4.8	(11:15)	132
walking on road	1	31:19	2.55	(12:16)	4.11	(7:37)	29
Total	3	3:00:58	9.78	(18:30)	15.74	(11:30)	169

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Saturday Sep 23, 2017 #

5 PM

Kayaking 1:35:43 [3] 6.84 km (14:00 / km) +8m 13:55 / km

A more-leisurely-than usual paddle up the Merrimack. Beautiful day with more time than usual so we took it easy. Nice to be in the boat again before fall.

C • More time 1

Friday Sep 22, 2017 #

11 AM

walking on road 31:19 [3] 2.55 mi (12:16 / mi) +29m 11:51 / mi

Sunday Sep 17, 2017 #

10 AM

Orienteering 53:56 [3] 4.8 km (11:15 / km) +132m 9:53 / km

Wonderful run! So much fun.

Day 2 - Brown X - Splits

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