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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Oct 2, 2017:

activity # timemileskm+m
  hiking2 5:55:26 8.37(42:28) 13.47(26:23) 726
  walking on road2 1:04:49 4.97(13:02) 8.0(8:06) 42
  Walking on trail1 39:13 2.48(15:49) 3.99(9:50) 20
  walking on treadmill1 35:00 2.1(16:40) 3.38(10:21)
  Total6 8:14:28 17.92(27:35) 28.84(17:09) 788

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Sunday Oct 1, 2017 #

11 AM

hiking 3:58:36 [3] 9.08 km (26:17 / km) +488m 20:43 / km

Percival/Morgan Loop north of Squam Lake. Beautiful views! and crazy ladders/cave thing that I actually did instead of taking the trail around. I thought I was ready for this, but I'm going to be pretty sore. I've been looking to do this all summer. Glad I did it.

Saturday Sep 30, 2017 #

2 PM

hiking 1:56:50 [3] 4.39 km (26:35 / km) +238m 20:55 / km

Georgiana Falls on Harvard Brook. Nice hike even though the brook had very little water. Would have been beautiful after a good rain. Was steeper than I was expecting towards the top. Nice workout.

Thursday Sep 28, 2017 #

2 PM

walking on road 33:40 [3] 3.68 km (9:08 / km) +14m 8:58 / km

Not sure why but watch is now working as it should. Yea! 2 bridges + loop at lunch. 25

Wednesday Sep 27, 2017 #

walking on treadmill 35:00 [3] 2.1 mi (16:40 / mi)

Back to the gym until this uncomfortable soup outside goes away. I am so sick of this humidity!!! 24

Tuesday Sep 26, 2017 #

7 AM

Walking on trail 39:13 [3] 3.99 km (9:50 / km) +20m 9:35 / km

East Boston Camps before work. Not many more days where I'll do this instead of at lunch cuz it's too hot out. Syncing suddenly working again through Attackpoint. J-J, did you do something when you replaced my watchband?
10 AM

walking on road 31:09 [3] 2.68 mi (11:37 / mi) +28m 11:15 / mi

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