Training Log Archive: nancyIn the 7 days ending Nov 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 4, 2017 #
Event: DVOA National Event Nov 4-5
9 AM
Orienteering 24:54 [3] 1.7 km (14:39 / km) +25m 13:40 / km
16th out of 29, so below goal. 4th out of 6 in class. Very confused start when I didn't understand the map symbols. And realized that I didn't start my watch earlier to get a lock. I should have read the meet notes :-(. From 3 on, enjoyed it a bit more.
1 PM
Orienteering 20:28 [3] 2.27 km (9:01 / km) +39m 8:18 / km
14th out of 33 so made goal! 4th out of 6 again for class. Much better start and enjoyed the course much better than earlier. Clearly I'm not much of a runner, though.
Friday Nov 3, 2017 #
walking on treadmill 42:00 [3] 2.45 mi (17:09 / mi)
Couldn't get out of the office to walk in the daylight. Elevation - 27
Tuesday Oct 31, 2017 #
walking on road 33:00 [3] 2.1 mi (15:43 / mi)
Time approx. as watch died. 2 bridged loop +. Happy I got outside in the sun before it disappears again. 26
Monday Oct 30, 2017 #
walking on treadmill 35:00 [3] 2.1 mi (16:40 / mi)
Better than nothing. 25