Training Log Archive: nancyIn the 7 days ending Nov 6, 2017:
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Monday Nov 6, 2017 #
12 PM
walking on road 34:06 [3] 2.07 mi (16:29 / mi) +35m 15:39 / mi
Quick tour around the neighborhood to get some Vitamin D before the sun disappears this week. From my Airbnb to Stephen's house, past the Golden Pony where he works. I would have walked by Benny's too, but I misremembered its location. Didn't want to spend time wandering looking.
Sunday Nov 5, 2017 #
Event: DVOA Mount Penn - Antietam
9 AM
Orienteering 1:05:42 [3] 5.21 km (12:36 / km) +75m 11:46 / km
8th out of 31, so well above N/2 - 1. 3rd out of 5 in class. Nice run, had fun. Messed up 5, getting confused around the trails at the top. Weather didn't impact me once I got started.
Saturday Nov 4, 2017 #
Event: DVOA National Event Nov 4-5
9 AM
Orienteering 24:54 [3] 1.7 km (14:39 / km) +25m 13:40 / km
16th out of 29, so below goal. 4th out of 6 in class. Very confused start when I didn't understand the map symbols. And realized that I didn't start my watch earlier to get a lock. I should have read the meet notes :-(. From 3 on, enjoyed it a bit more.
1 PM
Orienteering 20:28 [3] 2.27 km (9:01 / km) +39m 8:18 / km
14th out of 33 so made goal! 4th out of 6 again for class. Much better start and enjoyed the course much better than earlier. Clearly I'm not much of a runner, though.
Friday Nov 3, 2017 #
walking on treadmill 42:00 [3] 2.45 mi (17:09 / mi)
Couldn't get out of the office to walk in the daylight. Elevation - 27
Tuesday Oct 31, 2017 #
walking on road 33:00 [3] 2.1 mi (15:43 / mi)
Time approx. as watch died. 2 bridged loop +. Happy I got outside in the sun before it disappears again. 26