Training Log Archive: nancyIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
10 AM
Orienteering 1:03:09 [3] 5.42 km (11:39 / km) +17m 11:28 / km
Green Course - Urban Forestry Center, Portsmouth, NH. Last Orienteering of the year. Managed to finish most of the course before the snow started. Still not much running, so I was 11 out of 15. Missed the goal, but it was the hardest course offered so all of the good people went there.
Friday Dec 8, 2017 #
walking on treadmill 50:00 [3] 2.85 mi (17:33 / mi)
Slow with elevation. Felt good. Downstairs at the gym after work so I could watch the JMU game :-) - 24
Thursday Dec 7, 2017 #
Note
Working day in Boston plus theater, so nothing to log, but I do lots of walking when I'm there. Phone says 3 miles and 8 floors.
Wednesday Dec 6, 2017 #
1 PM
walking on road 37:30 [3] 2.51 mi (14:57 / mi) +13m 14:43 / mi
More Vitamin D at lunch time. Modified 2 bridges loop until construction is done. Out and back instead of loop - 24
Tuesday Dec 5, 2017 #
walking on treadmill 45:00 [3] 2.55 mi (17:39 / mi)
Slowed it down a bit, which felt better on the incision Added elevation for a workout. In the gym downstairs after work. 23
Monday Dec 4, 2017 #
2 PM
walking on road 32:37 [3] 2.0 mi (16:18 / mi) +10m 16:04 / mi
Zigzagging around Lowell in search of some Vitamin D. 22
Sunday Dec 3, 2017 #
11 AM
Orienteering 54:12 [3] 3.83 km (14:09 / km) +45m 13:22 / km
Beaver Brook, Brown course. Glad this was on the short side, as I was pretty tired. Happy to have completed these three courses for the weekend. Having not been on a 1:10,000 map in a while I was off and surprisingly overshot a number of controls. 4th out of 7. A bit disappointed to not make my goal.