Training Log Archive: nancyIn the 7 days ending Dec 16, 2017:
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Friday Dec 15, 2017 #
walking on treadmill 1:00:00 [3] 3.45 mi (17:24 / mi)
Long and slow, keeping busy switching between Santa Clause 2 and It's A Wonderful Life. Some wall squats to work on the quads (3 x 15) and 25
Thursday Dec 14, 2017 #
walking on treadmill 45:00 [3] 2.6 mi (17:19 / mi)
At Planet Fitness for a change. Pushed the elevation for a better workout for my legs. Did some strength training on legs as well. New Years is coming fast! - 24
Wednesday Dec 13, 2017 #
Walk/jog on Treadmill 30:00 [3] 2.0 mi (15:00 / mi)
Playing with some intervals after work in the gym. Also some leg exercises to prepare for three days in a row of downhill skiing.
Tuesday Dec 12, 2017 #
Note
Boston work day so 2.6 miles and 17 floors climbed.
Sunday Dec 10, 2017 #
Note
Snow Fun: #1: 25 minutes is my guess, but maybe less to clean off the car and shovel out around it, while J-J dealt with the snow thrower on the rest of the driveway.
11 AM
Skiing 1:27:42 [3] 8.99 mi (9:45 / mi) +1829m 5:59 / mi
Day #2 Max Pass: Morning Runs at Loon Mountain. Even though we got 5" of snow last night, it was pretty icy. I blame all of the snowboarders... 4 Runs
Skiing 1:32:03 [3] 9.68 mi (9:31 / mi) +1808m 6:01 / mi
Afternoon runs. Took it easier (my legs are not in shape yet for much) and had the goal of riding all of the lifts that were open today. Fun time! 7 runs if you could the magic carpet :-),