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Training Log Archive: nancy

In the 7 days ending Jan 27:

activity # timemileskm+m
  Skiing3 8:15:10 53.18(9:19) 85.58(5:47) 9719
  hiking1 1:14:21 1.86(39:59) 2.99(24:50) 67
  walking on treadmill2 1:05:08 3.8(17:08) 6.12(10:39)
  Total6 10:34:39 58.84(10:47) 94.69(6:42) 9786

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Saturday Jan 27 #

12 PM

Skiing 2:51:16 [3] 15.55 mi (11:01 / mi) +3225m 6:42 / mi

Max Pass Day #12 at Sunapee with J-J. 11 runs before a break. Nice warm day, not too slushy, but a bit hard in places. A bit crowded and spent more time in lift lines than all previous days combined. Played it safe on the intermediate and beginner areas. Hoping for more snow next time to hit the expert ones.

Skiing 44:58 [3] 6.73 mi (6:41 / mi) +1000m 4:34 / mi

Last two runs of the day after break for water and a cookie.
7 PM

hiking 1:14:21 [3] 2.99 km (24:50 / km) +67m 22:21 / km

Bit of a hike with my yaktrax up to the old orchard area above Silver Lake State Park as part of the Bundschuh's Annual Full Moon Party (no skiing or snowshoeing this year!).

Friday Jan 26 #

3 PM

walking on treadmill 35:00 [3] 2.0 mi (17:30 / mi)

Lunch time - gym downstairs - elevation - 22
8 PM

Skiing 1:14:20 [3] 10.9 mi (6:49 / mi) +1794m 4:31 / mi

Max Pass Day #11 - Wachusett Mountain in the evening. Only third time night skiing. Snow was actually quite nice in all but one spot. Arrived in the middle of the insanity with all of the school kids heading out at 7:30, but improved greatly once I got out on the slopes. 7 runs under 3 lifts. Bit colder than expected, but managed well.

Wednesday Jan 24 #

walking on treadmill 30:08 [3] 1.8 mi (16:44 / mi)

Gym at lunch 22

Sunday Jan 21 #

11 AM

Skiing 2:20:23 [3] 11.99 mi (11:43 / mi) +2415m 7:12 / mi

Max Pass Day #10 at Stratton Mountain. Managed to get every lift on the mountain. 7 runs before our break mid-mountain. Pleased to have accomplished some expert runs today. Only down side was getting slammed to the ground by a little guy on a snowboard as I approached a lift.

Skiing 1:04:13 [3] 8.01 mi (8:01 / mi) +1285m 5:21 / mi

Watch shut off before the last three lifts (Gondola, Snow Bowl, and Ursa Express) and runs (Janeway Jct, East Meadow, Upper Tamarack, Upper Middlebrook and Lower Middlebrook). Need to figure out a way to recharge during our break. Fun day, even with the icy trails and occasional grumpy company. Wonder how much J-J got on his watch. 9 runs for the afternoon really helps my total for the year.

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