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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering1 39:11 0.18(3:37:27) 0.29(2:15:07)
  walking on treadmill1 30:00 1.8(16:40) 2.9(10:21)
  Total2 1:09:11 1.98(34:56) 3.19(21:42)

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Saturday Apr 21 #

9 AM

Orienteering 39:11 [3] 0.18 mi (3:37:27 / mi)

Can't believe I forgot to check the charge on my watch and it died as I got to the first control! Dropped to yellow due to fears (probably unfounded) for my knee, but ribs are bothering me too, so I played it safe. Beautiful weather for the weekend. I guess spring is here after all.

Friday Apr 20 #

walking on treadmill 30:00 [3] 1.8 mi (16:40 / mi)

Treadmill at lunch

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