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Training Log Archive: nancy

In the 7 days ending Jul 21, 2018:

activity	#	time	miles		km		+m
hiking	1	2:35:34	5.0	(31:07)	8.05	(19:20)	253
Kayaking	1	46:32	2.38	(19:33)	3.83	(12:09)
walking on treadmill	1	40:00	2.35	(17:01)	3.78	(10:35)
Walking on trail	1	32:09	2.01	(16:00)	3.23	(9:56)	10
Total	4	4:34:15	11.74	(23:22)	18.89	(14:31)	263

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Saturday Jul 21, 2018 #

10 AM

hiking 2:35:34 [3] 8.05 km (19:20 / km) +253m 16:42 / km

Mid-State Trail From Russell Hill Road to Watatic parking over Mount Hunger and Fisher Hill. SInce J-J didn't go flying we had two cars and could make this a point to point. It was a beautiful day.

3 PM

Kayaking 46:32 [3] 2.38 mi (19:33 / mi)

Nashua River with J-J from the Rt 119 bridge. Another way to enjoy this beautiful weather.

Wednesday Jul 18, 2018 #

6 AM

Walking on trail 32:09 [3] 2.01 mi (16:00 / mi) +10m 15:45 / mi

East Boston Camps before work

Monday Jul 16, 2018 #

walking on treadmill 40:00 [3] 2.35 mi (17:01 / mi)

In the gym downstairs after work.

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