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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Oct 1, 2018:

activity # timemileskm+m
  Orienteering2 2:58:41 4.94(36:10) 7.95(22:28) 116
  walking on treadmill1 30:05 1.8(16:43) 2.9(10:23)
  Total3 3:28:46 6.74(30:58) 10.85(19:15) 116

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TuWeThFrSaSuMo

Sunday Sep 30, 2018 #

Event: NEOC: Townsend State Forest
 
10 AM

Orienteering 1:02:47 [3] 2.85 km (22:02 / km) +20m 21:18 / km

Another O event, another DNF. Another attempt at Brown. J-J was right, I should have done Tan. I hope my ankle heals by Mallorca.
C • Tan 3

Saturday Sep 29, 2018 #

11 AM

Orienteering 1:55:54 [3] 5.1 km (22:43 / km) +96m 20:45 / km

Harris Center, Disappointing day with a DNF on Brown. Couldn't find #11 after three tries, I gave up. It was a nice fall day, at least.
C • DNF 1

Wednesday Sep 26, 2018 #

walking on treadmill 30:05 [3] 1.8 mi (16:43 / mi)

Trying..

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