Training Log Archive: nancy

In the 7 days ending Feb 14, 2019:

activity

time

miles

walking on treadmill

1:05:00

3.86

(16:50)

6.21

(10:28)

Walk/jog on Treadmill

30:00

1.92

(15:37)

3.09

(9:43)

Ellipical

5:00

Total

1:40:00

5.78

9.3

0:35

0:00

Walk/jog on Treadmill 30:00 [3] 1.92 mi (15:37 / mi)

Trying to add a bit of jogging. 21

walking on treadmill 35:00 [3] 2.07 mi (16:55 / mi)

A bit of elevation - 20

walking on treadmill 30:00 [3] 1.79 mi (16:45 / mi)

As Sandy said last week, you have to start somewhere. 20

Ellipical 5:00 [3]

Treadmills were full. Warmup for some core exercises