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Training Log Archive: nancy

In the 7 days ending Feb 16:

activity # timemileskm+m
  Walking on trail2 1:51:04 4.4(25:15) 7.08(15:41)
  walking on treadmill2 1:05:00 3.86(16:50) 6.21(10:28)
  Walk/jog on Treadmill1 30:00 1.92(15:37) 3.09(9:43)
  Ellipical1 5:00
  Total5 3:31:04 10.18 16.38

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Saturday Feb 16 #

12 PM

Walking on trail 37:12 [3] 3.38 km (11:00 / km)

Beautiful day so went down in the East Boston Camps to the bridge and back. Quite slick once I got into the woods so was very happy that I had brought along my Yaktrax to put over my boots for that section 21
7 PM

Walking on trail 1:13:52 [3] 3.7 km (19:58 / km)

Annual Full Ski/Showshoe at Silver Lake State Park with the Bundschuhs. Turned into a 'wear spikes or studded o-shoes" hike due to extensive ice. Very happy I had my Yaktrax again. Lovely night to be out with the group with a delightful gathering after at the house.

Thursday Feb 14 #

Walk/jog on Treadmill 30:00 [3] 1.92 mi (15:37 / mi)

Trying to add a bit of jogging. 21

Wednesday Feb 13 #

walking on treadmill 35:00 [3] 2.07 mi (16:55 / mi)

A bit of elevation - 20

Monday Feb 11 #

walking on treadmill 30:00 [3] 1.79 mi (16:45 / mi)

As Sandy said last week, you have to start somewhere. 20

Ellipical 5:00 [3]

Treadmills were full. Warmup for some core exercises

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