Training Log Archive: nancyIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Event: Southwest Spring Week
12 PM
Walking on trail 37:12 [3] 3.38 km (11:00 / km)
Beautiful day so went down in the East Boston Camps to the bridge and back. Quite slick once I got into the woods so was very happy that I had brought along my Yaktrax to put over my boots for that section 21
7 PM
Walking on trail 1:13:52 [3] 3.7 km (19:58 / km)
Annual Full Ski/Showshoe at Silver Lake State Park with the Bundschuhs. Turned into a 'wear spikes or studded o-shoes" hike due to extensive ice. Very happy I had my Yaktrax again. Lovely night to be out with the group with a delightful gathering after at the house.
Thursday Feb 14, 2019 #
Walk/jog on Treadmill 30:00 [3] 1.92 mi (15:37 / mi)
Trying to add a bit of jogging. 21
Wednesday Feb 13, 2019 #
walking on treadmill 35:00 [3] 2.07 mi (16:55 / mi)
A bit of elevation - 20
Monday Feb 11, 2019 #
walking on treadmill 30:00 [3] 1.79 mi (16:45 / mi)
As Sandy said last week, you have to start somewhere. 20
Ellipical 5:00 [3]
Treadmills were full. Warmup for some core exercises