Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Feb 23, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:41:45	3.97	(25:38)	6.39	(15:56)	146
walking on treadmill	2	1:10:00	4.13	(16:57)	6.65	(10:32)
Shoveling	3	1:00:00
Total	6	3:51:45	8.1		13.03		146

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Saturday Feb 23, 2019 #

2 PM

Orienteering 1:41:45 [3] 6.39 km (15:56 / km) +146m 14:18 / km

Five Ponds - Winter Series. More snow and ice than I was hoping for. I played it very safe with my YakTrax, since I don't currently own good studded shoes.

Thursday Feb 21, 2019 #

Shoveling 20:00 [3]

Snow Dealings - 2 Clean up after the slush fell from the sky.

Wednesday Feb 20, 2019 #

walking on treadmill 37:30 [3] 2.17 mi (17:17 / mi)

Elevation - 21 Downstairs at the gym after work.

Monday Feb 18, 2019 #

8 AM

Shoveling 20:00 [3]

Snow dealings - 1 a - First time this season on my own before work.

6 PM

walking on treadmill 32:30 [3] 1.96 mi (16:35 / mi)

Treadmill at gym after work - 21

8 PM

Shoveling 20:00 [3]

Snow Dealings - 1b Finishing up the driveway after work.

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