Training Log Archive: nancy

In the 7 days ending Mar 23, 2019:

activity

time

miles

walking on treadmill

1:15:00

4.45

(16:51)

7.16

(10:28)

walking on road

55:01

3.11

(17:41)

5.01

(11:00)

Total

2:10:01

7.56

(17:12)

12.17

(10:41)

1:09

0:00

2 PM

walking on road 25:11 [3] 1.41 mi (17:52 / mi) +10m 17:28 / mi

My dose of Vitamin D at lunch. Takes a long time to get a lock.

3 PM

walking on road 29:50 [3] 1.7 mi (17:33 / mi)

Had to get out for a walk in this beautiful weather.

7 PM

walking on treadmill 40:00 [3] 2.32 mi (17:14 / mi)

Treadmill after work, elevation - 21

walking on treadmill 35:00 [3] 2.13 mi (16:26 / mi)

Treadmill after work - 21