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Training Log Archive: nancy

In the 7 days ending Mar 23:

activity # timemileskm+m
  walking on treadmill2 1:15:00 4.45(16:51) 7.16(10:28)
  walking on road2 55:01 3.11(17:41) 5.01(11:00) 10
  Total4 2:10:01 7.56(17:12) 12.17(10:41) 10

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Thursday Mar 21 #

2 PM

walking on road 25:11 [3] 1.41 mi (17:52 / mi) +10m 17:28 / mi

My dose of Vitamin D at lunch. Takes a long time to get a lock.

Wednesday Mar 20 #

3 PM

walking on road 29:50 [3] 1.7 mi (17:33 / mi)

Had to get out for a walk in this beautiful weather.
7 PM

walking on treadmill 40:00 [3] 2.32 mi (17:14 / mi)

Treadmill after work, elevation - 21

Monday Mar 18 #

walking on treadmill 35:00 [3] 2.13 mi (16:26 / mi)

Treadmill after work - 21

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