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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Mar 30:

activity # timemileskm+m
  Orienteering1 1:49:19 3.94(27:45) 6.34(17:14) 165
  walking on treadmill2 1:25:00 5.1(16:40) 8.21(10:21)
  Walking on trail1 58:39 3.4(17:15) 5.47(10:43) 5
  walking on road2 56:47 3.23(17:35) 5.2(10:55)
  Total6 5:09:45 15.67(19:46) 25.22(12:17) 170

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Saturday Mar 30 #

2 PM

Orienteering 1:49:19 [3] 6.34 km (17:14 / km) +165m 15:15 / km

Winter Series at Huntington State Park, Redding. Fun to be back at a park that I spent a fair amount of time at when I lived in CT. Beautiful day in the woods, even if I was painfully slow. Proud that I got through the green course.

Thursday Mar 28 #

12 PM

Walking on trail 58:39 [3] 3.4 mi (17:15 / mi) +5m 17:11 / mi

East Boston Camps - Dose of Vitamin D with a nice walk at lunch since I was working from home. Surprised to still find some icy spots on the trails in places. Time and distance adjusted due to late lock.

Wednesday Mar 27 #

3 PM

walking on road 29:00 [3] 1.7 mi (17:03 / mi)

Time and distannce approx as I forgot my watch. Daily dose of Vitamin D. Still on the cool side but nice sunshine
7 PM

walking on treadmill 42:30 [3] 2.48 mi (17:08 / mi)

On the treadmill after work. Elevation - 21

Tuesday Mar 26 #

2 PM

walking on road 27:47 [3] 1.53 mi (18:10 / mi)

Another dose of Vitamin D. Faster lock

Sunday Mar 24 #

walking on treadmill 42:30 [3] 2.62 mi (16:13 / mi)

It was cold this morning so I hopped on the treadmill at the hotel instead.

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