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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Apr 6:

activity # timemileskm+m
  Orienteering2 2:38:20 6.83(23:11) 10.99(14:24) 322
  walking on road2 57:28 3.39(16:57) 5.45(10:32) 10
  Flexibility & Stretching1 15:00
  Total5 3:50:48 10.22 16.45 332

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Saturday Apr 6 #

3 PM

Orienteering 1:22:50 [3] 5.33 km (15:33 / km) +205m 13:02 / km

WCOC/HVO Winter Series @ Ward Pound Ridge. Green Course. So happy that we were able to fit this into our schedule as the woods are sooo great. Was slow and steady and was quite pleased with the walk in such beautiful weather.

Friday Apr 5 #

Flexibility & Stretching 15:00 [3]

Wednesday Apr 3 #

walking on road 30:00 [3] 1.75 mi (17:09 / mi)

Time and distance approx as I didn't have my wartch. Dose of Vitamin D. 22

Monday Apr 1 #

3 PM

walking on road 27:28 [3] 1.64 mi (16:45 / mi) +10m 16:26 / mi

Yup, more Vitamin D. Moving pretty slow today, as it was very cold and windy and I am sore from the weekend.

Sunday Mar 31 #

11 AM

Orienteering 1:15:30 [3] 5.66 km (13:20 / km) +117m 12:05 / km

Brown Course, Powisset Peak (Caryl Park). I was pretty tired and sore after yesterday's Green course, but J-J said "Let's Go" and there I was. Actually really pleased about how things went until after the final control. Wasn't exactly sure where I was coming off of the bend in the trail, and followed another orienteering to the completely wrong part of the map. Pretty disappointed, but happy to be out again on a fairly warm day, finishing just as the rain was starting.

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