Training Log Archive: nancyIn the 7 days ending Apr 8, 2019:
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Sunday Apr 7, 2019 #
Event: WCOC Tarrywile Meet
12 PM
Orienteering 1:22:08 [3] 4.44 km (18:29 / km) +192m 15:12 / km
Tarrywile with Stephen and J-J. Brown course. After yesterday's fun walk, this was a really tough slog around the course. Felt like I was crawling, so was shocked to see me come in first place. Of course the best suspects ran up. And thrilled that Stephen did so well for his first outing in some three years. Hopefully he'll keep it up!
Saturday Apr 6, 2019 #
3 PM
Orienteering 1:22:50 [3] 5.33 km (15:33 / km) +205m 13:02 / km
WCOC/HVO Winter Series @ Ward Pound Ridge. Green Course. So happy that we were able to fit this into our schedule as the woods are sooo great. Was slow and steady and was quite pleased with the walk in such beautiful weather.
Friday Apr 5, 2019 #
Flexibility & Stretching 15:00 [3]
Wednesday Apr 3, 2019 #
walking on road 30:00 [3] 1.75 mi (17:09 / mi)
Time and distance approx as I didn't have my wartch. Dose of Vitamin D. 22