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Training Log Archive: nancy

In the 7 days ending Apr 13:

activity # timemileskm+m
  hiking2 2:14:44 4.48(30:04) 7.21(18:41) 202
  walking on treadmill2 1:30:00 5.39(16:42) 8.67(10:23)
  Orienteering1 1:22:08 2.76(29:45) 4.44(18:29) 192
  Total5 5:06:52 12.63(24:18) 20.33(15:06) 394

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Saturday Apr 13 #

12 PM

hiking 20:38 [3] 0.82 mi (25:09 / mi) +27m 22:49 / mi

First attempt at a hike at Marsh-Billings-Rockefeller NP, Woodstock, VT. Didn't take me long to realize that this was going to be deadly without my Yaktrax, which I have managed to lose. It did take me a while, however, to remember to stop my watch.
2 PM

hiking 1:54:06 [3] 5.89 km (19:22 / km) +175m 16:52 / km

A successful hiking trip this time, Niquette State Park, VT. Between last summer and this trip, I believe I've covered every step of the trails in this park. Still a lovely day to be outside.

Wednesday Apr 10 #

walking on treadmill 47:30 [3] 2.77 mi (17:09 / mi)

Was hoping for a walk outside, but didn't work, so treadmill again. - 23

Tuesday Apr 9 #

walking on treadmill 42:30 [3] 2.62 mi (16:13 / mi)

Yucky weather! On treadmill after work. - 22

Sunday Apr 7 #

12 PM

Orienteering 1:22:08 [3] 4.44 km (18:29 / km) +192m 15:12 / km

Tarrywile with Stephen and J-J. Brown course. After yesterday's fun walk, this was a really tough slog around the course. Felt like I was crawling, so was shocked to see me come in first place. Of course the best suspects ran up. And thrilled that Stephen did so well for his first outing in some three years. Hopefully he'll keep it up!

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