Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Jun 30, 2019:

activity	#	time	miles		km		+m
Walking on the Beach	1	1:30:00
Orienteering	2	46:36	2.09	(22:18)	3.36	(13:51)	63
walking on treadmill	1	35:00	2.13	(16:26)	3.43	(10:13)
Total	4	2:51:36	4.22		6.79		63

1:30

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Saturday Jun 29, 2019 #

Event: WCOC Summer BBQ, Sprints and Meeting

1 PM

Orienteering 21:27 [3] 1.61 km (13:20 / km) +31m 12:10 / km

Ratlum Mt. Course B. I had fun, but not much more to say

2 PM

Orienteering 25:09 [3] 1.75 km (14:20 / km) +33m 13:07 / km

Ratlum Mt. Course A. Not sure if I was slower cuz it was the second one for me and I was tired, or if it actually was harder. Weather turned out to be pretty nice!

Course B - Splits

Course A - Splits

Friday Jun 28, 2019 #

Walking on the Beach 1:30:00 [3]

Crane Beach, Ipswich, MA. Time estimate and no distance, as I forgot my watch. 15 minutes to/from chair location, plus a one hour walk to the end of the peninsula and back.

Tuesday Jun 25, 2019 #

walking on treadmill 35:00 [3] 2.13 mi (16:26 / mi)

Starting again. 20

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